Braces are delicate, and any immense external forces may cause damage and breakage to the brackets and bands. We have probably warned you against eating certain hard foods that may stand detrimental to the life of your braces. The following is a look into five soft and tender foods that you will enjoy as well as keep your braces in tact. Braces shouldn’t necessarily subject you to a boring menu.
Spaghetti Bolognese
Pasta plus tender meat should always pamper your teeth and braces while you enjoy the meal.
Ingredients
- 2 lbs lean minced meat
- 1 large peeled and chopped onion
- 3 cloves crushed garlic
- 14 oz can tomato sauce
- 14 oz blend tomatoes
- Pasta noodles of your choice
- 2 tbsp olive oil
- Freshly grated parmesan
Method
Pour the oil and onions in a large pan and fry over high heat for 3 minutes until the onions turn brown. Add the garlic and minced meat until they both turn brown. Stir in the ketchup and tomatoes. Bring the thick sauce to boil, then reduce the heat. Cover and let the sauce simmer with occasional stirring for about 30 minutes. Boil the pasta in a larger pan of boiling and salted water. Once cooked, drain excess water and rinse the pasta then put in back in the pan and pour your minced sauce. Serve with parmesan.
Baked Ravioli Pasta
It is another quick-to-fix meal that is braces friendly.
Ingredients
- 14 oz diced cherry tomatoes.
- 24 oz pasta sauce.
- 1-1 1/2 lbs fresh/frozen chicken ravioli.
- 1 cup grated parmesan.
- 2 cups grated mozzarella.
- ½ cup chopped parsley.
- 1 cup of water.
Method
Heat the oven to 400°F. Brush some oil on a casserole dish. In the casserole dish, mix pasta sauce, water, and the chopped tomatoes. Add a layer of pasta on the mixture and sprinkle some mozzarella and parmesan on top. Bake for approximately 45 minutes until the top of the dish turns golden brown. Sprinkle parsley before serving.
Berry Smoothie
The berry smoothie soothes the inner parts of your cheeks, especially when the braces are new and your mouth hasn’t got used to it. This recipe is quick, nutritious and doesn’t have limitations to what contents you may want to add to your smoothie.
Ingredients
- ½ cup of vanilla yogurt.
- 1 cup of frozen mixed berries.
- ½ cup milk, almond or coconut milk.
- 1 tsp protein powder.
- Ice cubes.
- Optional garnish: fresh berries or mint sprigs.
Method
Blend everything, pour in a glass, and serve with some garnish.
Baked Potato Soup
This soup offers a soothing touch to your oral space, mainly when the braces are still new, and your mouth is sore.
Ingredients
- 4 large baked potatoes, peeled and cubed.
- 2 tbs margarine.
- 2 cups all-purpose flour.
- 2 green onions, chopped.
- 3 slices of bacon.
- 3 cups milk.
- Shredded cheese.
Method
In a large pan, fry the bacon and onions until they both turn brown. Put them aside. Melt the butter in a different pan and add flour and milk, while stirring until the mixture thickens. Season with pepper and salt before adding the baked, diced potatoes, onion and bacon. Garnish with shredded cheese and serve.
Potato Pancakes
The crunchiness of potato chips can be harsh on your braces, but potato pancakes are a nice alternative.
Ingredients
- 4 medium potatoes, peeled and grated.
- 1 egg.
- ½ cup chopped onions.
- A ¼ cup of milk.
- 2 tbs all-purpose flour.
- 1/8 tsp baking powder.
- Oil for frying.
Method
Blend all components to form a smooth paste. Heat the frying pan over medium heat and brush lightly with oil. Smear some batter into the pan and pat for about two minutes until it turns golden brown. Turn to the other side and let it cook until golden brown. Repeat the process with the rest of the batter. Sprinkle salt and pepper and serve while hot.
These are just some of our favorite braces-friendly recipes. The general rule for choosing meals when on brace treatment is going for soothing, soft, and tender meals. Avoid spicy foods that might provoke any sore spots, especially when the braces are still new. Remember to stick to healthy and nutritious meals.
If you enjoy remaining active during the summer, then you may forget to care for your braces, and this can lead to oral health issues along with damaging your braces. Here are some tips from Dr. RJ at RJ Orthodontics in Austin, Texas to ensure that your teeth and gums are healthy throughout the summer.
Tip 1: Bring Along Your Dental Care Supplies While Traveling
While you are packing your suitcase for a family vacation or summer camp, make sure to prepare a dental care bag that includes the supplies for caring for your braces. Remember to have these items in your suitcase:
- Soft-bristled toothbrush
- Dental floss
- Fluoridated toothpaste
- Dental Wax
- Pain relievers
- Small mirror
If you are away from home for several weeks, then you may need to replenish these supplies occasionally.
Tip 2: Maintain an Oral Hygiene Routine
When you are having fun during the summer, you may change your daily routine by sleeping at odd hours. However, you should maintain your recommended oral hygiene routine by making sure to brush and floss when you wake up and before you go to bed. It is a good idea to carry a small toothbrush, dental floss and a tiny tube of toothpaste with you while you are visiting restaurants or county fairs so that you can keep your teeth and braces clean.
Tip 3: Protect Your Lips This Summer
If your facial lips hurt, then it will make it difficult to care for your braces and your teeth. Make sure to apply a soothing lip balm that contains ingredients that will block the sun’s ultraviolet rays. You will need to use this lip balm throughout the day. In addition, make sure to drink more water than you do in the winter to keep the sensitive skin on your lips hydrated properly.
Tip 4: Remember Your Recommended Dietary Plan
When you had braces placed on your teeth, you should be mindful of foods that you should eat along with a list of foods that you shouldn’t eat. Remember that if you chew fibrous or hard foods, then you are more likely to dislodge a bracket or break a wire. When you choose to have a snack at a carnival or local community pool, make sure to look for treats that aren’t sticky. Summer is the perfect time to learn how to cook soft but healthy foods such as stir-fry dishes. After eating a snack, rinse your mouth with water or use the toothbrush and toothpaste in your traveling kit to care for your teeth and braces.
Tip 5: Wear Your Customized Mouth Guard
If you are playing sports or riding a scooter, you should protect your teeth and braces with your customized mouth guard. RJ Orthodontics can create a mold of your mouth to made mouth guards that will fit over your top and bottom teeth. Bring these items with you to camp or a vacation, and if the items degrade, then contact your orthodontist to have new ones made as soon as possible.
Tip 6: Avoid Sugary Beverages
During the summer, you will see sugary beverages offered at every restaurant and summertime event. Drinks that contain high levels of sugar are bad for your teeth, gums and braces. Soft drinks or energy beverages often contain artificial dyes, preservatives or other additives that have no nutritional value and that can erode the metal or ceramic materials of your braces.
Contact Us Today
To learn more about caring for your teeth and braces throughout the summer, contact RJ Orthodontics at 512-363-5792. If you are interested in learning more about braces or Invisalign, we encourage you to schedule a free Orthodontic Consultation. We serve the Orthodontic needs of Steiner Ranch and Northwest Austin.
Getting That Perfect Smile in Austin, Texas
Perhaps you’ve always had crooked teeth but never really understood what was so important about having them fixed. Besides, other than aesthetics, are crooked teeth really that detrimental? You might be surprised to know that crooked teeth can impact more than just how you look when you smile. It can greatly disrupt your oral health. To determine if you should take the plunge and have braces put on, consider some of these signs.
- Crowded and Packed Teeth
If your teeth are crowded or packed, then it means you have a set of teeth that overlap one another. For example, you may have a few molars that sit in front of one another instead of beside one another. This is most common in your front teeth and incisors. They can prove a threat to your oral health. This is because teeth that are tightly packed together are more difficult to floss. As a result, plaque can easily build up and lead to gum disease and tooth loss.
You may also experience a hit to your self-esteem. Since first impressions are often made based on the appearance of your teeth, you may feel that you’re sending the wrong message to people. All because you have overcrowded teeth. Getting braces in Austin can be a great fix to put those teeth where they belong.
- Gaps
Another indicator that you may need braces is if you have gaps in your teeth. Gaps typically arise because the upper and lower jaws aren’t aligned properly. Misalignment can occur simply because of genetics. However, it can also be a result of thumb-sucking when you were a toddler or young child. It may also be because of the way the oral tissue formed in the first place. Gaps in your teeth aren’t good to have. For one, it disrupts the forces of the teeth around it. This can lead to further tooth loss. It also puts you at further risk of gum disease because the gums are vulnerable to infection and plaque.
- Uncomfortable Bite
Perhaps you’ve noticed that when you bite down, your teeth don’t come together correctly. It may even cause you some pain. Because of tooth misalignment, you may be more prone to headaches, neck pain, and even suffer from delayed or impaired speech development that can impact the rest of your development. Braces can correct your bite and reduce the chances of having further problems with your bite in the future.
- Jaw Pain
If you’re experiencing jaw pain or have experienced it in the past, then this is usually a sign that the forces within your mouth are misaligned. Your jaw structure relies heavily on a correct bite. When that formation isn’t present, your jaw has to work extra hard to chew your food. This trauma can then escalate into a pain that you feel in your jaw. It can even spread to your head and neck. Without having braces put into place, this problem can continue to the point where you have difficulty chewing and even speaking.
- Difficulty Chewing/Speaking
One last sign that you may need braces is if you already suffer from a difficulty in chewing and speaking. Because both can have a larger impact on your life and overall health, it’s important that you receive braces to amend these problems. Not only can braces reduce the chances of developing a speech impediment, but it can also keep you from biting into your cheeks and roof of your mouth. Find relief with braces.
If you are ready to take that first step toward greater health and confidence, contact RJ Orthodontics Austin Texas. With years of experience helping others find their smile, we are here to help you find YOUR smile. Conveniently located in the Four Points area of Austin, TX, RJ Orthodontics proudly serves the surrounding communities of Steiner Ranch, Lake Travis, River Place, Grandview Hills, Westminster Glen, Comanche Trail, Jester Village, Lakeway, Round Rock, Cedar Park, Pflugerville, Hutto, and Leander.
At RJ Orthodontics in Austin TX, there are many types of appliances used for orthodontic treatments. Dr. RJ uses these appliances to help straighten teeth, prepare the teeth and mouth for braces, and support the braces process.
Here are some common orthodontic appliances:
Spacers or Separators
Spacers are small rubber spheres that are typically placed between the teeth in order to move them apart. This is done to create a space that orthodontic bands may be placed in. Spacers are removed prior to placing the bands between the teeth. When spacers are used, patients must refrain from eating foods that are sticky, using toothpicks, or using floss. Use of floss, toothpicks, or eating sticky foods may inadvertently move or remove the spacers.
Elastics & Rubber Bands
Wearing rubber bands may help to improve the fit of a patient’s lower teeth and upper teeth. Elastics should be worn as instructed by Dr. RJ.
Bite Corrector
Often used as an alternative treatment to rubber bands or headgear, a bite corrector works to improve the fitness of teeth, eliminate and decrease overbite, and prevent the possible need of surgery on the jaw.
Retainers
Retainers work to hold teeth in the correct position after they have been straightened. Retainers should be worn at night in order to keep teeth in the straight and correct position.
Palatal Expander
Palatal expanders widens the upper jaw through gentle pressure on the upper teeth after an adjustment is made. After the expansion is complete, the palatal expander is typically worn for several months in order to prevent movement of the teeth.
As you can see, these appliances help optimize the effectiveness of your Orthodontic treatment. If you are interested in a free consultation to help straighten your teeth, please contact Dr. RJ Jackson. He is a board certified Austin Orthodontist and has worked to create hundreds of new smiles in Austin with braces and Invisalign.
Dr. RJ received his “Businessman of the Year” award this weekend from the West Austin Chamber of Commerce!
Visit the West Austin Chamber of Commerce website for more event photos.
Do Braces Hurt?
Teens frequently wonder whether braces treatment leads to pain. They often fail to actually pose the concern to others, however. That’s because they dread hearing the answer. The truth can sometimes be extremely intimidating. Teenagers should understand, though, that braces aren’t at all a scary treatment. Orthodontists who put braces on don’t have to be frightening to anyone. Braces application tends to be swift and efficient. It’s generally 100 percent devoid of pain as well.
Putting brackets on top of the teeth is a thorough practice. Orthodontists such as Dr. RJ Jackson are seasoned professionals who have previously managed their treatment approaches with the assistance of models. They do this as a means of setting up specific spots for brackets. There are even orthodontists out there who put together prototypes that illustrate the specific spots of brackets for future gluing purposes. This degree of accuracy is the start of devising an orthodontic treatment course that’s effective.
Bracket application and orthodontic wire situating are two techniques that call for approximately two hours. These techniques do not bring discomfort. They entail putting cement on the top of the teeth followed by brackets. Last but not least comes cement curing. Putting wires on doesn’t lead to pain either. It doesn’t bring on tension that’s anything beyond mild. That’s exactly why it doesn’t trigger bone, gum and teeth discomfort.
Patients who get braces often say that teeth motion can bring on pressure that’s on the subtle side. Our patients typically don’t say a peep about discomfort or pain. Contemporary orthodontic technology advancements are all about lessening inflammation that’s triggered by the motion of the teeth. That’s why oral comfort troubles aren’t at all typical.
Some patients develop subtle comfort issues in the days that follow braces application. Tooth brackets can cause lip and cheek interior swelling. If you want to take care of this swelling, you simply have to put a bit of orthodontic wax onto problematic spots. Doing so can keep lip and cheek swelling at bay.
There are some patients who have penchants for chowing down on food items that are rather viscous in feel. If you think of yourself as being part of that camp, you may want to put the habit on hold for a little while. Braces call for the consumption of food items that are smooth. They call for the consumption of food items that aren’t gooey in any manner, too. If you make the mistake of feasting on foods that are gooey, you could unintentionally remove your brackets. It may be a hassle to have to refrain from reveling in certain kinds of foods. Your self-control, however, will end up being a big help to you further down the line. It can be incredibly annoying to have to deal with the tugging of wires. It can be annoying to have to deal with brackets that aren’t in their correct spots as well.
There you have it. Getting braces on is not painful at all, but rather a rewarding experience where you can uncover the smile that you have always dreamt of having. For a free consultation, visit your local Austin Orthodontics, Dr. RJ Jackson. We look forward to meeting you!
Hey Austin! Our smile, or a lack thereof, says a lot. Do you like to show your smile? Or, do you tend to hide it? If you find that you’re not smiling while others around you are, then a visit to RJ Orthodontics may be the solution. Dr. RJ Jackson can help put that great smile of yours back on your face, which can help in so many ways. Let’s look at a few reasons why you should take the first step to visit our Orthodontic office located in the Steiner Ranch area of Austin, TX.
Benefits to your overall dental and oral health
We constantly use our teeth and mouths. From the time we wake up to the time we sleep, we are constantly taking part in activities like eating, talking on our cellphones, or having conversations with coworkers, family, or friends. If your teeth are misaligned, they can cause damage to softer parts of your mouth or your other teeth simply through the action of talking and chewing. Getting your bite aligned can reduce the risk of damage and injury to your mouth and other teeth.
Helps your Self-esteem
Self-esteem is a complicated thing that is dependent upon so many factors, and our appearance tends to be one of those factors. Dr. RJ can help get that smile of yours back on track so you can share it with the world again. Being happy about our smile can give us that much-needed boost to our self-esteem, which can put you on the road to even higher achievement. This can really be important for teens, especially, as they are readying themselves for many life changes that lie ahead. A teen with higher self-esteem is a teen destined for success.
Improves Communication
Our smile projects self-assurance, confidence, and comfort. It’s so much easier to feel better about being around people whose body language tells us they want to be around us, isn’t it? Often people who fold their arms while we speak with them can appear to be aloof or antisocial. The lack of a genuine smile can convey a similar message to others. Our faces are usually the first impression others get when speaking with us, so it is important to have a smile that conveys the proper message. If our body language is more welcoming, we will be more friendly and welcoming to coworkers and new acquaintances. That fresh smile that Dr. RJ can give you, will make you more confident in social circumstances, even those that may be a bit stressful. We all want to show that we are calm under pressure, right? A confident grin does just that.
So, when you’re ready to take that first step toward greater health and confidence, contact RJ Orthodontics Austin Texas. With years of experience helping others find their smile, we are here to help you find YOUR smile.
Fall is almost here! Temperatures will soon start leveling off (perhaps a bit later than usual in Austin, TX), team sports are underway, and the kiddos will be heading back to school very soon! At RJ Orthodontics in Austin’s Steiner Ranch, we want to offer some helpful orthodontics and braces tips for kids as they start their journey into a new year of school.
Brushing: Make sure your child follows the 2×2 brushing rule. This means brushing for 2 minutes, 2 times each day. By keeping their mouth and teeth clean, your child can have quicker appointments and healthier teeth. Make sure you pack a brushing kit in your child’s backpack, so they can brush after lunch.
Hydration: Water is the secret ingredient that keeps your body hydrated and mouth clean from decay and cavities. Make sure your child takes a bottle of water to school every day and avoids sugary drinks.
Elastics: Rubber bands play an important role in helping move your child’s teeth to their desired position. Make sure your child keeps an extra pack of elastics in their backpack and even in their lockers. Not wearing elastics could prolong treatment times.
Eating Smart: A balanced diet is needed for the brain to function optimally and also helps keep your braces in good condition. Your child should avoid foods that are hard, sticky or crunchy. These foods can damage the wires and brackets used in braces. This damage can cause discomfort and lengthen treatment times. For breakfast, we recommend fruit smoothies, yogurt and eggs. For main dishes, look for soft cooked vegetables and starches including spaghetti, macaroni & cheese and lean cuts of soft meats. For snacks, your child can enjoy soft fruits such as bananas which are high in potassium and fiber which promotes heart and bone health. Other suitable fruits include cut up apples or pears which your child can chew with their back teeth. Biting into hard fruits can cause damage to braces. If your child is wearing Invisalign, then there are not many food restrictions since the aligners can be removed while eating. Just make sure that they thoroughly brush their teeth after every meal and keep their aligners clean as well.
Good luck in the 2018 – 2019 school year and remember to properly care for your teeth and braces every day! Contact RJ Orthodontics in Austin Texas with any questions or to schedule an initial complimentary consultation.
When it comes to repairing your smile, you really have two main choices: braces or Invisalign. This leads many people to wonder if there are significant differences between the two choices, especially in terms of how effective the treatments will be in fixing your teeth. Price may be a consideration, as well, although some people are willing to pay more if it means a better outcome. The primary goal, whether you want to fix your own teeth or give your child a straighter smile, is to choose the option that will have the longest lasting effect.
Braces vs. Invisalign: What Are They?
Either option is intended to improve your smile by straightening your teeth and helping you return to a better state of oral health. At this point, braces are often more popular among people, simply because they have been around longer. Invisalign was only introduced in 2000, so they’re still fairly new.
Most people have a pretty good idea about what getting braces entails. It’s a metal bracket, which is glued to your teeth. The braces are also tied together with small wires and rubber bands. Originally, braces were all the color of the metal, but technology has given us more options. Today, you can get braces that come in a color that matches tooth enamel, so they’re less noticeable. Other colors are also available for those interested in using their braces as a fashion accessory.
You won’t get those same choices with Invisalign, because this corrective device is intentionally designed to be unseen. The aligner trays that shift your teeth gently and gradually are made of a clear plastic, so it won’t be noticeable to others. The plastic is BPA-free, so it’s safe for long-term use. Impressions, along with X-rays and photos will help the dentist form aligner trays that precisely fit the patient’s mouth, so the device can be configured for the best results.
Treatment times also vary between the two products. Braces are worn 24 hours a day for a period of up to two years. Some patients may wear braces for a shorter time, while others may have to wear braces longer than the two years. It will depend on the specific circumstances of each case. Invisalign is also worn up to 24 hours a day, though some patients may be able to remove the device for two hours per day. Invisalign works faster, so it’s typically only necessary to wear them for six to 18 months. Again, this will depend on the specific condition of each patient’s oral health.
Maintenance also varies between the two products. Since braces aren’t removable, they must be brushed along with the patient’s teeth. A water pick can help get to hard to reach crevices. Typically, Invisalign comes with its own cleaning system. Conversely, the patient can also brush and rinse the aligner trays in lukewarm water.
Patients wearing braces must return to have them adjusted once per month. Invisalign patients have to change their aligner trays every two weeks and will need to schedule office visits every four to six weeks, until the aligner trays are no longer needed.
Braces: The Pros and Cons
Pros
- Predictable results since it doesn’t rely on the compliance of patients.
- They aren’t removable, so the temptation to stop wearing them is eliminated.
Cons
- Pain and sores may develop, as the brackets and wires cause tooth movement.
- Challenging hygiene may cause tooth discoloration
- Eating sticky or hard foods may not be possible.
- Braces are not recommended for individuals who play rough contact sports (In this case, mouthguards are highly recommended)
Invisalign: The Pros and Cons
Pros
- They are invisible and removable.
- There’s no concern for food getting caught in the device.
- There’s also no difficulty with eating.
- The device doesn’t cause discomfort or pain.
Cons
- There is a chance that patients will lose aligners
- The aligner must be removed to eat or drink, except in cases where the patient is drinking water.
- Treatment can be less than ideal if patient does not wear aligners as instructed.
- Invisalign is not recommended for patients who will not have the discipline to keep the trays in place for 22 hours per day.
Invisalign is not recommended for patients with bridgework, back tooth bite problems, or those who will not have the discipline to keep the trays in place for 22 hours per day. Additionally, those who need vertical tooth alignment or need to have their premolars or canines rotated should consider more traditional braces.
In some cases, Invisalign may be the more attractive option, but it’s not without its drawbacks. The ability to remove the trays at will can be as much of a curse as a blessing, particularly because the patient will have to remember to remove it before every meal. Additionally, the discomfort cause by tooth movement can make it tempting to not wear the device for prolonged periods. This can disrupt the process of correcting the teeth and lead to more expenses for the patient, or for parents of the patient.
When you’re trying to decide between braces and Invisalign, it’s important to weigh all of the factors carefully. A consultation with Austin Orthodontist, Dr. RJ Jackson will help you better understand the process for each method, so you can make a more informed decision. Since the goal is to only have to correct one’s teeth once, you want to make the choice that’s going to be the most effective for your unique circumstances.
Golden braces are in! They can add a set of sophistication and elegance to your smile while undergoing orthodontic treatment. If you choose to have gold braces, your stainless-steel braces will be covered with 24-karat gold. Many patients love this look. Since it can take almost two years before you can take them off, adding a nice touch of gold will keep your optimism high as you await the day you can take them off to show the world your perfect teeth.
An overview of gold braces
To begin the process of getting braces, you must schedule an initial consultation at RJ Orthodontics in Austin, TX. At this consultation, Dr. RJ Jackson will take measurements on your mouth. He will take x-rays and impressions to understand what state your mouth and teeth are in. At the end of your initial exam, Dr. RJ will craft a customized plan for you. He might suggest braces at this stage.
If Dr. RJ decides that braces are the right option for you, he will place small brackets on each of your teeth. Next, he will use wire and elastic rings to connect all of the brackets in your mouth together. This will result in him being able to form your teeth into the position you need for an ideal smile. After your braces have been placed, you will go back periodically to have your braces tightened or loosened. The goal is to correct the position of your teeth and to align the jaw.
Are the Braces really made out of gold?
You can’t actually get 100% gold braces. 24K gold is too soft to be able to straighten teeth. It would be almost like trying to pull together two heavy objects with a small piece of string. Additionally, it would be extremely expensive. The gold braces Dr. RJ offers is a strong metal that is coated with a layer of 24k gold. This will ensure that your braces will be strong enough to correct your teeth while giving you the appearance of having braces made out of gold. The metal will do the job while the gold will make it look amazing.
Gold Braces in Austin
One of the hardest parts for most patients will be finding an Austin Orthodontist that offers gold braces. While it is becoming popular, many doctors still cling to the tried and true silver braces. We invite you to request your complimentary initial exam with Dr. RJ. We will thoroughly evaluate a smile and let you know if you are a candidate for braces…gold braces!
